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February 10, 2018by fitness-club-wpadm0

This awesome recipe is vegan, gluten- and dairy-free and inspired by Jamie Oliver’s Recipe linked here.

It is perfect as an appetizer, a meal-companion – or just for a little healthy snack!

Jamie’s recipe calls for sugar and cinnamon, but the recipe below will be a healthier version with all organic ingredients.

Lets get to it!

 Recipe Info
Serves: 8
Difficulty: Super Easy!
Ready in: 15 minutes
Calories per serving: 50 calories (less for our recipe)
  • 12 large whole organic kale leaves , (200g)
  • 3 tablespoons organic olive oil
  • 1/2 tablespoon organic pink Himalayan salt
  1. Preheat the oven to 200ºC
  2. Rinse the kale well, remove majority of the stock, fully dry with paper-towel or vegetable spinner.
  3. Toss kale with organic olive oil, and sprinkle with pink Himalayan salt.
  4. Arrange the leaves on a nonstick baking tray, and bake for 5-10 minutes until well-crisp.
  5. Let chips cool before serving.


..And that is it, quick, healthy kale chips with all organic ingredients and succulent flavours.

If you enjoyed this recipe, you may also be interested in this blog post on why 2018 should be your going plant-based year:


January 12, 2018by fitness-club-wpadm0

Despite colossal advances in medicine, the rates of various diet-caused diseases have recently increased exponentially. The data clearly shows improvements in health for those eating a plant-based diet.

Following the right plant-based eating regimen can be fundamentally more fruitful (pun intended) against many ailments, rather than pills.

When we put crap into our circulatory framework, our body will respond by indicating disorders with relentless sickness, joint pains, weight-gain, skin discharges, gas, bloating, fever, low energy, kidney issues, sweat and so forth. Make 2018 the year where you choose what you put in your body, and make sure it is organic as well as plant-based.

Did you know, Liv Fit meal plans are 100% Plant-Based and Organic – plus they get delivered straight to your door!

Another reason to ditch the meat and dairy this year is the fact that humans are not even carnivores by nature. According to Dr. Graham (author of “China Study”) humans physiologically should not eat meat – in fact – our teeth were not built for i! Don’t believe us? Just compare our teeth to a lions!

A Human’s Teeth
A Lioness’ Teeth


He confirms the risks of coronary issues, sickness, tumors, diabetes and so forth from humans that do eat animal based foods – in comparison to plant eaters!

Want some final take home points on why 2018 is the year to go plant-based?

  • You’ll eat less carbs!
  • Your skin will GLOW!
  • Helps women with harsh periods!
  • Clears the mind and reduces brain fog!
  • You’ll let your body run more efficiently!
  • You wont harm any beautiful animals!

Let us help you go plant-based this amazing year 🙂

Ask us for a 50% OFF coupon – just by contacting us!

Enjoy the journey of going plant-based and we hope you stick to it for years to come!


December 29, 2017by fitness-club-wpadm0

Healthy eating doesn’t mean you should eat less or diet every other day. It is actually eating more but healthy. Eating habits play a great role in shaping your outer body and inner metabolism. By working out daily, you are actually benefiting your body to stay physically, mentally and emotionally healthy. These habits not only improve your overall looks and well-being but also makes you feel good.

A true fact is that healthy habits are hard to develop and easy to leave. If today you are sacrificing your desire of eating junk food, it is surely going to impact you in a positive way in the future. Some of the benefits of opting for a healthy lifestyle include:

1. Controls weight

By eating the right food at the right time and by exercising regularly, you can readily avoid excess weight gain, thereby can maintain a healthy weight. By staying physically active a person can accomplish his/her weight loss goals which in turn boosts the immune system. Start eating a balanced and calorie-managed diet from today itself.

2. Combat diseases

Everyone knows that healthy eating habits and lifestyle are highly responsible for preventing ill-health conditions like heart disease, stroke, high blood pressure and many others. By including fresh fruits and salad in your daily diet, you can control your cholesterol and blood pressure. It also helps in combating cardiovascular diseases, diabetes, depression, arthritis and many other diseases.

3. Boosts energy

Though junk food is great on taste, it can really make a person feel lethargic. To prevent this, you can switch your diet to healthy foods rich in proteins and vitamins. In addition, regular physical exercise is effective in improving the muscle strength and boosting endurance. A healthy diet should include whole grains, lean meat, low-fat dairy products, fruits and green vegetables.

These were some of the health benefits of switching to a normal routine of healthy eating and exercising. If you are looking for healthy plant based fitness meal delivery in Mississauga, feel free to choose your food choice and place an order at Liv Fit.


December 3, 2017by fitness-club-wpadm0

Meal prepping is ideal for any fitness or health conscious individual. It provides an efficient means of preparing healthy meals for weeks or even a month. Here are 5 of the top reasons on why you should meal prep:

1. Save Time

This is the biggest reason for meal prepping. The truth is we all live in a fast-paced society, and creating 3 meals each and everyday could be infeasible – especially when trying to grub on nutritious food.

Did you know, you could save even more time by getting your meal prep made for you and delivered to your door?! Check it out here:

2. You Get Forced to Eat Healthy and Nutritious Food

When you meal prep, you know the macro-nutrients and can build around them. You can portion your meals and choose your own ingredients. You have control on the whole process and what is going into your body. Since you plan ahead, there is no last-minute temptations of eating out or snacking on junk-food when there is little time.

Did you know all our food is organic and vegan?

3. Save Money!

Eating out is expensive. And we all do it when we are pressed for time. Healthy food is also very hard to find outside and can be pricey. By meal prepping you can save a lot of money. You pay less, get more benefits and can choose seasonal crops to save even more!

4. Save Energy!

Stressing over what to eat next takes a lot of energy, cooking from scratch every meal does as well. Why not just prepare on a Sunday for a whole week? Save the mental energy for other important parts of your life, and have your meals on a routine!

Save all your energy by ordering our meals – we are giving away 100 coupons for $50 at the bottom of this blog post!

5. Cut Down on Food Waste

When you meal prep, you know what ingredients you need and in exact amounts. You will not have spoiled or rotten foods, as everything is calculated.

Speaking of groceries, by ordering our Meal Plans for Weight Loss, you will never have to wait in a cashier line again – we will bring you fresh organic vegan meals, straight to your Welcome mat!


Thank you for reading our blog post! We are giving away a hundred $50 gift-cards for our meals – first come first serve. Email: to get yours!




November 1, 2017by fitness-club-wpadm0

Lunch shouldn’t be hard!

Liv Fit provides healthy, plant-based vegan meal prep straight to your door in Toronto.

Here are 4 GREAT Ideas for a Plant-Based Lunch, click each one to find the recipes which we found on the web:

  1. Lentil Spinach Soup
  2. Cauliflower Salad with Roasted Chickpeas
  3. Quinoa Stuffed Poblano Peppers
  4. Wild Rice & Broccoli Salad with Edamame

There you have it, we hope you enjoy these 4 amazing vegan lunches!

Don’t forget to read our post on 5 reasons plant-based diets helps you lose weight!