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About Liv Fit

About Us

We deliver plant-based pre-portioned fitness meals for a lean and fit body right to your door. We cover Mississauga, Oakville and Toronto area.

In today’s world, when our lives are so busy and eating out has become so convenient and easy, we often find ourselves eating meals that are lower in nutrient density and higher in fats, not to mention very costly.

At LIVfit, we design, prepare, pre-portion and deliver your meals and take the hard work out of making delicious plant-based meals that you will enjoy, improve your body’s health and live a fit life​.

Why plant based? Plant based diet offers numerous advantages for those who want to lose weight, reduce their body fat percentage , gain lean muscle, get toned, increase energy, have clear mental focus and stay fit and healthy.

Wholefood plant-based vegan diets are high in nutrients, water content and fibre and provide a feeling of fullness. High fibre diet means not having to deal with constipation and other digestive problems. Instead of relying on fatty meats and dairy products as protein sources, plant-based diet focus on beans, whole grains, some soy products, and of course fruits and vegetables. Such a diet not only can help with weight control, but it can also reduce the risk of heart disease, high blood pressure, diabetes and cancer.

Our meals are designed with fitness in mind so you will get all your protein needs met as well as all the necessary nutrients that your body needs to have an abundance of energy; feel lighter, brighter and healthier each day.

We offer Personal Training Services. (details for this service can be obtained at Personal Training)