Recipes Archives - Liv Fit
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Recipes Archives - Liv Fit

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February 10, 2018by fitness-club-wpadm0

This awesome recipe is vegan, gluten- and dairy-free and inspired by Jamie Oliver’s Recipe linked here.

It is perfect as an appetizer, a meal-companion – or just for a little healthy snack!

Jamie’s recipe calls for sugar and cinnamon, but the recipe below will be a healthier version with all organic ingredients.

Lets get to it!


 Recipe Info
Serves: 8
Difficulty: Super Easy!
Ready in: 15 minutes
Calories per serving: 50 calories (less for our recipe)
Ingredients:
  • 12 large whole organic kale leaves , (200g)
  • 3 tablespoons organic olive oil
  • 1/2 tablespoon organic pink Himalayan salt
Method
  1. Preheat the oven to 200ºC
  2. Rinse the kale well, remove majority of the stock, fully dry with paper-towel or vegetable spinner.
  3. Toss kale with organic olive oil, and sprinkle with pink Himalayan salt.
  4. Arrange the leaves on a nonstick baking tray, and bake for 5-10 minutes until well-crisp.
  5. Let chips cool before serving.

 

..And that is it, quick, healthy kale chips with all organic ingredients and succulent flavours.

If you enjoyed this recipe, you may also be interested in this blog post on why 2018 should be your going plant-based year: https://www.liv.fit/2018-going-plant-based-year/


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November 1, 2017by fitness-club-wpadm0

Lunch shouldn’t be hard!

Liv Fit provides healthy, plant-based vegan meal prep straight to your door in Toronto.

Here are 4 GREAT Ideas for a Plant-Based Lunch, click each one to find the recipes which we found on the web:

  1. Lentil Spinach Soup
  2. Cauliflower Salad with Roasted Chickpeas
  3. Quinoa Stuffed Poblano Peppers
  4. Wild Rice & Broccoli Salad with Edamame

There you have it, we hope you enjoy these 4 amazing vegan lunches!

Don’t forget to read our post on 5 reasons plant-based diets helps you lose weight!